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Lauki /Bottle gourd is not a favorite vegetable to many. It used to be the same with me until I was forced to taste it one day. I was forced to eat, because I had no other options in the menu at a friend's place 😀. My reaction was mmmm, not bad. Then I tried it in Sambar first, I loved it. Slowly I got used to all Lauki recipes.
Anyway, this spring, I have planted Sorakaya (Lauki) in my garden. I keep getting not a lot but one in every couple weeks or so. I was happy to harvest fresh gourds. And I started making all recipes I know with Lauki. I have already posted Perugu Sorakaya (Lauki in yogurt gravy). This is my second recipe. So expect few more Lauki recipes soon on blog.
Lauki Kofta is a delicious recipe where fried Kofta are simmered in creamy sauce. Sounds yummy but I try to stay away from frying as much as I can. So I used my Appe/ Guntapongala pan/paniyaram pan for shallow frying. This pan does wonders in terms of shallow frying. You can make Pakoras for Kadhi Pakora, Mysore bonda, Kofta, vada for Dahi vada etc. I got this Pan from India. If you are looking for one, check on Amazon.
Servings:
4
Total time:
30 minutes
Ingredients:
To make Kofta :
Jeera Rice
Coconut Pulao
Sorakaya Perugu Pacchadi (Bottle Gourd in yogurt sauce)
Hyderabadi Dum Biryani
Tofu Carrot Paratha
Methi Thepla
4
Total time:
30 minutes
Ingredients:
To make Kofta :
- 2 cups Grated Sorakaya
- 2tsp Chilli powder
- Salt
- 1/4 tsp Turmeric
- 1/3 cup Chana besan or more
- 3-4 tbsp Rice flour
- Oil to shallow fry
- 1-2 tbsp oil
- 1.5 inch Ginger
- 2 Garlic
- 1/2 tsp Garam Masala
- 1 tbsp chilli powder
- 10-12 Cashews whole
- Salt
- 1/4 tspTurmeric
- 1 large onion
- 1.5 hybrid Tomatoes or 2-3 Roma tomatoes
Lauki kofta (Sorakaya/Bottle gourd Kofta) Recipe
- Grate Sorakaya/Bottle gourd into a bowl. We need 2 cups grated Bottle gourd. Squeeze water out. Save the water.
- Add 1/3 cup Chana besan (Senagapindi) , 3 tbsp Rice flour (Biyyapu pindi), Little salt, 2 tsp chili powder to grated Sorakaya. Add more Chillies powder if you like it spicy.
- Mix well and Make balls out of the mixture. Add more besan if mixture is loose.
- Heat an Appe /Paniyaram/Guntapongalalu pan.Keep medium-low heat.
- Add 1/2 tsp oil in each cavity.
- Place one ball in each cavity.
- Fry on low-medium flame on both sides till brown.Alternatively you can deep fry koftas.
- Keep fried Koftas aside.
- Chop 1 large onion and 2-3 Roma tomatoes roughly. I used 1.5 Hybrid Tomatoes and they were big.
- In a heated fry pan, add chopped onions.
- Cook till slightly brown.
- Add ginger garlic paste.
- Add chopped tomatoes. Cook till soft.
- Add salt to taste, 1 tbsp chili powder, 1/2 tsp Garam Masala.
- Mix everything and cook till oil floats on top.
- Now add Cashews and turn off stove.
- Once mixture cools off blend to smooth paste.
- In a heated pan take 2 tbsp oil. Add cumin seeds. Add above gravy. Fry for couple of minutes. Add reserved Bottle gourd water, saved after squeezing, to adjust consistency.
- Cook the gravy till oil floats on top.
- Add Koftas to gravy.
- Cook 4-5 minutes covered.
- Turn off and garnish with Coriander leaves. Missing em in my dish :-).
- Serve with hot Phulka, Naan or Pulao.
Jeera Rice
Coconut Pulao
Sorakaya Perugu Pacchadi (Bottle Gourd in yogurt sauce)
Hyderabadi Dum Biryani
Tofu Carrot Paratha
Methi Thepla
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